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I was eating clean, walking 40 minutes every day, and staying hydrated
It does take a while to get used to, I mainly did two shakes during the day with four scoops in them and then worked out a meal in the evening sticking to what I had left in my macros
They are tools that work best when the underlying body is optimized: adequate muscle mass, solid nutrition, good sleep, and hydration
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Micronutrient gaps to watch 1,200 kcal/day for women or 1,800 kcal/day for men (the joint advisory's micronutrient-risk thresholds), food alone often cannot close gaps
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