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People who find it difficult to get enough vitamin B12 in their diets, such as those following a vegan diet, may need vitamin B12 tablets for life

Some of the foods they recommend are: Eggs Tofu Seafood Poultry Greek yogurt Cottage cheese Beans Nuts (like peanuts or pistachios) Seeds Whole grains Nutritional yeast Wholesome protein bars Supplemental protein shakes can also be a good tool in between meals as it packs a lot of protein in a smaller package

Onions contain anti-inflammatory compounds such quercetin which is known to contain anti-inflammatory properties