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A: It provides essential Vitamin B nutrients that help repair damaged nerves, improve nerve signal transmission, and support overall neurological function
I simply notice it after feeding 100-200g of carbs I dont get bloated or fluffy, rather more pumped and full
FIGURE 2 Alcohol intake in adulthood promotes oxidative stress and neurodegeneration particularly in the hippocampus, entorhinal cortex and olfactory bulb (47, 48)
Think of it as optimizing the machinery for burning fat during exercise you still need the exercise and the caloric context for it to matter
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