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2004 Apr;113(4):e360-4
Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection
(PubMed) Carden SM, Good WV, Carden PA, Good RM
Aim for seven to nine hours per night to support melatonin production and control cortisol levels, which can otherwise contribute to inflammation and break down collagen
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