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doi: 10.1038/s41420-023-01732-3 31 BaoK.BelibasakisG
Huberman highlights its benefits not only for muscle maintenance but also for cognitive function, explaining that " creatine is actually a brain boosterit enhances ATP production in the brain, improving cognitive function ." Joe Rogan, an advocate for strength and conditioning, takes creatine to support muscle retention and physical performance, especially as he ages
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