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These hormones are called incretins. They are released by the gut after eating and help control blood sugar levels and appetite

Using fecal metagenomic sequencing and 16S ribosomal RNA gene profiling from individuals from three continents, two landmark studies in 2011 and 2018 stratified the human gut microbiome into three distinct clusters, called Enterotypes 1 to 3 (Arumugam et al., 2011

Severe or prolonged episodes can cause dehydration and contribute to mood disturbances such as sadness, anxiety, or depression

Whey protein is the term used to describe a group of milk proteins that are isolated from whey, which is the leftover product of milk after it is coagulated during the cheese-making process