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The increased NAD+ availability supports more efficient ATP (cellular energy) production, potentially translating to better endurance, improved workout performance, and faster recovery between training sessions
The schedule starts with daily shots for a week, then weekly for a month, and then monthly to keep it up
This involves giving large doses of B12 injections, possibly every day or week, for a certain time
Some evidence also points to potential anti-aging and muscle-preserving effects when paired with exercise and proper nutrition
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