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A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak
Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections
The key point: B12 treatment reliably helps people who are actually low in B12
Vitamin B12 supports some of the bodys most important systems
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