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Instead, they are offered as one component of a comprehensive wellness strategy, which may include: Nutritional counseling Lifestyle coaching wellness monitoring personalized health planning Our goal is to help patients feel supported as they work toward their personal health and wellness objectives

The Journals of Gerontology

117 In a meta-analysis of findings from five randomized controlled trials, CBT specifically targeting insomnia (CBT-I) was found to be effective for improving sleep quality, reducing pain, and decreasing anxiety and depression symptoms in fibromyalgia patients