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Approximately 900 adult participants were enrolled across six randomized, double-blind, placebo-controlled clinical trials conducted between 2001 and 2006
Recognizing Deficiency Symptoms Its important to know the signs of B12 deficiency
More efficient ATP production results in greater motility of sperm and greater developmental competence in eggs
Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI
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