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High doses, usually those beyond the recommended dose suggested on the package, may lead to side effects, including: stomach upset diarrhea vomiting liver damage Therefore, its important to follow the instructions on the label and speak with your healthcare professional before taking ashwagandha or changing doses

1113 We therefore decided to review the literature and try to correlate absorption routes, bioavailability and clinical effectiveness of glutathione to formulate some guidance for the practitioner trying to treat hyperpigmentation, in particular using the orobuccal route using newer methods like the oral dispersible film

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Dosing starts at 0.6 mg and gradually increases to the maximum maintenance dose of 3 mg/day over about five weeks