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Moving from overweight to normal weight restores energy, eliminates the subtle joint stress that accompanies excess weight, and often resolves early metabolic dysfunction before it progresses to disease

Whether you are a researcher exploring new territory, a patient frustrated by partial relief, or a clinician curious about what your colleagues are seeing, every section that follows is built on what the science actually says right now, not what we hope it will say later

Electrolytes: If you're experiencing nausea or vomiting, dehydration can sneak up quickly

It gets less rigorous attention from the medical establishment, and warrants a serious treatment