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This process, known as glutathione conjugation, is catalysed by enzymes called glutathione S-transferases (GSTs)

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Even though deficiency is extremely common,8 leaving out iron could actually be a blessing in disguise for some people, especially since side effects of iron supplementation range from stomach pain and nausea to damage to the esophagus and stomach.9 10 The exclusion of vitamin D, however, is a bit more disappointing