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Close monitoring of mood and energy is advised to ensure it's offering support rather than amplifying the emotional shifts already common during perimenopause." Keep reading for more ways to manage perimenopause symptoms: Surprising Perimenopause Symptoms You Might ExperienceAnd How To Manage Them Itchy Ears Are the Surprising Perimenopause Symptom No One Talks AboutFind Out How To Get Relief Perimenopause Can Make Your Sex Drive DipHere's a Doctor's Top Tips to Boost it Naturally This content is not a substitute for professional medical advice or diagnosis
A helpful supplement to take is non-soy lecithin
doi: 10.1016/j.bpj.2017.08.050, 145
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Monitor Your Blood Sugar If you have type 2 diabetes, this is a critical step
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