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Visible improvements typically appear within 48 weeks of consistent use, with continued benefits over time
Its main role is to transport fatty acids to the mitochondria, where they are used to produce energy
Because B12 in its organic form comes from animal sources like fish, meat, eggs and dairy, vegans, vegetarians and people with nutrient deficient diets need B12 supplementation to meet minimal health requirements
Understanding these predispositions can support a more informed conversation with your provider about whether antioxidant co-supplementation aligns with your individual metabolic characteristics
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