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In another preliminary randomized controlled trial, circulating immune innate cells (T-lymphocytes and natural killer (NK) cells), isolated from healthy adults supplemented with aged garlic extract, proliferated better in ex vivo culture than those from volunteers who consumed a placebo, suggesting a greater pathogen-fighting ability

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Along with its antioxidant properties, Khatuja noted that it also plays a crucial role in the bodys natural detoxification processes, especially in the liver

Stress Management: Techniques such as deep breathing or meditation can help lower cortisol, allowing your body to move into a "rest and digest" state