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Biochem Mol Biol Int
Most people dont even know they are dehydrated or vitamin deficient, and those who do are quite often taking supplements that dont actually give them what they need
This pattern aligns with B12 pharmacokinetics: serum levels peak 8-12 hours post-injection, tissue saturation occurs over 48-72 hours (Andrs et al., Journal of Blood Medicine , 2018)
"Micronutrient deficits are still public health issues among women and young children in Vietnam"
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