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Encourage calm and quality sleep Magnesium helps relax the body and nervous system for deeper, more restful sleep
Williams P, Sears L, Watson WH, Gunaratnam B, Feygin Y, Wright SP, Sullivan JE (2025) Glutathione, vitamin C, and cysteine use in autistic children with disruptive behavior: a double-blind, placebo-controlled crossover pilot study
Fats can take longer to digest, which can make side effects worse, or make you feel too full for too long
L-carnitine can be given with or without food, but giving it with food can decrease the risk of digestive upset
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