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KEY TAKEAWAYS Protein is non-negotiable: 80-100g daily prevents muscle loss (every successful participant hit this target) Cold foods during weeks 6-8: 35-40% reduction in nausea compared to hot meals Small frequent meals: Every 3 hours prevents blood sugar crashes and manages appetite suppression Gallbladder protection: 30-50g healthy fats daily reduces gallstone risk by 40% Hydration schedule: 64-80oz water daily, sipped between meals (not with meals) Phase-based approach: What works in week 1 fails in week 7
The risk of generalised skin reactions, such as widespread rash or urticaria, appears to be low based on current evidence, though trial populations may not fully reflect the diversity of patients who would use the medication in routine clinical practice
It has been stated by (Park et al
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