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This strategy limits discomfort to the upper layers, while also promoting faster healing
[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet
Pale or yellow skin is a common sign of B12 deficiency
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