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American Academy of Pediatrics Committee on Drugs
Methionine, an essential amino acid, helps the liver break down fats and offers antioxidant properties that protect cells from damage
Only two forms of B12 are active as a coenzyme in the body: Methylcobalamin and adenosylcobalamin are the active coenzyme forms of B12
For example, a study published in the American Journal of Clinical Nutrition found that B12 supplements reduced homocysteine levels and improved heart health in older adults
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