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It highlights their role in enhancing deep sleep, balancing neurotransmitters, and supporting overnight healing

Avoiding tight hairstyles that put traction on follicles (ponytails, braids, buns) removes another potential contributor to hair loss

The EVEXIAS line of Total Daily nutraceuticals are designed to help you achieve optimization and fill gaps that occur even if your diet is perfect. Soil conditions, environmental toxins, stress, and more can make it hard to get all the nutrients you need every day for optimized health

Mid-protocol check (week 4-6): Retest inflammatory markers (hs-CRP, ESR) and any goal-specific tests