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In the case of skin, the true value is consistency
Fermentable fibers are unique because they arent just roughage, but serve as fuel and nourishment for your gut microbiome (the beneficial bacteria in your gut)
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Medical Context: Obesity is recognized by major medical organizations including the American Medical Association, American College of Cardiology, and The Obesity Society as a chronic disease requiring long-term medical management, similar to hypertension, diabetes, or hyperlipidemia
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