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Proton pump inhibitors (PPIs) and H2-receptor antagonists reduce gastric acid production, impairing the release of B12 from dietary proteinsthough intrinsic factor-mediated absorption of synthetic B12 remains largely intact
133-135 A 2015 review of 17 randomized controlled trials concluded that beta-glucan consumption significantly reduced total cholesterol and LDL in hypercholesterolemic individuals without any reported adverse effects
WEIGHT For those with deficiencies, B12 shots provide the potentially useful perk of increasing metabolism
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