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Additional studies show L-carnitine supports post-exercise recovery by alleviating muscle injury and reducing markers of cellular damage
Caution: Though glutamine is not the same as monosodium glutamate (MSG), those who have sensitivity to MSG should consult a physician before using this supplement
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This dose and time regiment was chosen as has been shown to be well-tolerated in mice while producing measurable biological effects on the mitochondria (Xia et al., 2011)
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