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GLP1-RAs have been helpful to support better dietary habits which in turn is supportive of reducing inflammation and overall health
A person may also benefit from following other healthy lifestyle habits that can support weight loss, such as: getting plenty of sleep eating adequate fiber staying hydrated reducing your intake of sugar and highly processed foods eating an array of fruits and vegetables eating plenty of lean protein, such as chicken breast or low fat dairy reducing stress Note: Zepbound should not be used with other GLP-1 medications or any other tirzepatide products
Most plateaus last two to four weeks
Its about reclaiming your health and confidence, not chasing a number on the scale
