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Start anti-nausea medication proactively in week 4 before peak symptoms hit in weeks 6-8 rather than waiting until youre miserable
Other Clinical Indications for B12 Therapy Some cases of tiredness, weakness, and other symptoms linked to B12 deficiency might also need injections
Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin
Instead, humans have to acquire B12 through food sources, taking supplements, or receiving injections from a healthcare provider when they suspect a low Vitamin B12 level
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