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The capsules are easy to dose and suitable as a conscious supplement to the daily diet
The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production
You can also add antioxidant-rich fruits and veggies like berries, spinach, kale, and avocados to help reduce the oxidative stress that depletes your reserves
Never dispose of sharps in regular trash or recycling bins
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