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Less delayed-onset muscle soreness, faster return to baseline strength between hard workouts, and reduced stiffness in nagging joints
Elevated ROS reinforce TGF-/Smad signaling, driving hepatic stellate cell transdifferentiation into myofibroblasts and fibrogenesis [414]
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Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
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