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The diabetes drug has become the latest weight loss craze, and it triggers bigger concerns over the inherited diet obsession within Latinx culture
They include medications such as semaglutide and liraglutide, which are commonly known by brand names like Ozempic, Wegovy, and Saxenda
However, with increasing research, the pleiotropic effects of the carnitine pool have gradually emerged
The good news: strength training 2 to 3 times per week [read our Beginner Strength Blueprint] and prioritizing protein can protect most of your muscle while the medication helps you lose fat
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