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Whether youre actively on GLP-1 medication or transitioning off, fruits and vegetables can play an important role in a balanced eating pattern

Because of this, they can indirectly improve fertility in a subset of the PCOS population

Hydration becomes even more important with these medications because: They slow gastric emptying, potentially worsening dehydration Side effects like nausea improve with proper hydration Consider setting timed reminders or carrying a reusable water bottle throughout the day

This will help them create a weight loss plan that is both achievable and sustainable for your goals, while providing a supportive environment