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There is no strong controlled-trial data showing that methionine, inositol, and choline injections produce clinically meaningful fat loss beyond what the accompanying diet, exercise, and supervision account for
This was best summed up in a BMJ editorial last year, which noted that diagnosing B12 deficiency can be "challenging" because no "single specific measurement exists to reliably diagnose or refute the presence of B12 deficiency"
These two compounds work through entirely different mechanisms
Headaches and migraines can be a symptom of borderline to low Vitamin B12 levels
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