Certain plant sources (eg, algae, mushrooms, fermented vegetables, and fermented beans) are potentially viable vitamin B12 sources for vegetarians, but this will require further study before a vegan diet can be considered to supply adequate vitamin B12 amounts (288)
You will need a professional to guide you on administering the injection properly if you are starting this treatment
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25 Gulcan, E., Toker, S., Hatipolu, H., Gulcan, A