Fermented, cured, or soured foods, such as yogurt, deli meat, pickles, and sour cream Aged cheeses, such as cheddar and parmesan Smoked or canned fish Dried fruits such as apricots and raisins Alcoholic beverages, especially wine and beer Certain nuts, including walnuts, peanuts, and cashews Avocados, eggplant, spinach, tomatoes and chocolate Focus on nutrient stores we need vitamins B6, B9, B12, C, copper and magnesium to support the DAO & HNMT enzymes (these break down histamine in the body)
In terms of weight-loss management, the ability to keep the pounds off and not just the amount lost, the results are even starker: nearly 90% of the tirzepatide group maintained the majority (80% or more) of their weight loss over 88 weeks, but only 16.6% of those that received the placebo were able to keep it off
DOI: 10.1016/j.molmet.2021.101351
8 February 2018