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These effects help manage type 2 diabetes (T2D) and obesity
Haidari H, Melguizo-Rodrguez L, Cowin AJ, Kopecki Z
Healthy fats , particularly omega-3 fatty acids found in oily fish (salmon, mackerel, sardines), have been studied in relation to metabolic health, though the evidence specifically for GLP-1 enhancement is less robust than for protein and fibre
Address any deficiencies through diet and supplementation
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