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allowing the asana to be performed gently and in a stable manner
a substance found in plants
according to Whitwell
two large side pockets the size of a cell phone
Strala Yoga von Tara Stiles AYUsync allowing the asana to beIn her book STRALA YOGA, Tara Stiles presents her yoga program of the same name. Strala is a made up word and means to shine or radiate from within . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step. With the STRALA program,
