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3g of creatine per day can also increase the effect of resistance training on muscle strength in people over 55 – meaning it improves your performance if you regularly perform strength training at least three times a week with at least 65-75 percent of your maximum load (the weight you can press 4-6 times in a row)
Supplement Support Liquid Amino - 1000 ml
The carbohydrate complex contributes to proper muscle function during intense physical activity and replenishes glycogen loss in the muscles
improves lipolysis
BioTech USA Creatin Monohydrat 300g kohlenhydrate Riegel 3g of creatine per dayCreatine monohydrate powder from BioTech USA in a 300g dose Order BioTech USA creatine monohydrate in the Supplement Support online shop. Product Highlights super easy to dose 300 g = 60 servings very soluble 5000 mg per serving You can find even more creatine powder HERE!!! Recommendation: One training day: 5g before and after training. Preferably with a carbohydrate containing drink. On rest days, take 5g of creatine in the morning about 30 minutes
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